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Did you know that around 36% of people experience dental anxiety, and 12% suffer from extreme dental fear? This anxiety can significantly impact not just dental attendance, but also overall quality of life, with many believing their oral health directly affects how...

Stress is the body’s natural response to challenges or perceived threats, whether physical, emotional, or environmental. While short-term stress can be beneficial in certain situations by enhancing focus and alertness, chronic stress can have serious consequences on...

Men are indeed more prone to developing gambling addictions than women. Research indicates that around 70% of problem gamblers are male. This disparity is often attributed to differences in risk-taking behaviors, social factors, and gambling preferences.Helping a...

Emetophobia is an intense fear or phobia of vomiting, often characterized by overwhelming anxiety about the possibility of vomiting or seeing others vomit. It can lead to avoidance behaviors, like avoiding certain foods or social situations, and significantly impact...

Low self-esteem is characterised by a negative self-view of inadequcy, including persistent and self-doubt. Individuals with low self-esteem frequently face challenges with self-criticism and a lack of confidence, which can significantly affect their personal...

Positive thinking can reduce stress, enhance resilience, and improve overall well-being. Research indicates that positive thinking is linked to lower levels of depression and anxiety, better physical health, and increased life satisfaction. Individuals can improve...