Hypnotherapy to Stop Smoking
Surveys show over 50% of smokers want to quit, and 24% plan to quit in the next 3 months. That means thousands are actively searching for effective, lasting solutions. Many have faced repeated failures with nicotine patches, e-cigs, or willpower alone. If you’re one of them, hypnotherapy to stop smoking offers a powerful, evidence-backed way to break the habit for good.
✅ Up to 3x more effective than nicotine replacement therapy (NRT)
✅ 43.9% success rate after 12 weeks (vs. 28.2%) [1]
✅ Up to 60% success rate in broader meta-analyses of hypnotherapy [2]
This remarkable efficacy makes hypnotherapy for smoking cessation a game-changer in the fight against tobacco addiction.
If you’re ready to take the step toward a smoke-free life, I’m here to help you on that journey. As a certified hypnotherapist with experience helping many to stop smoking with an 81% success rate, I understand the mental patterns that keep people stuck and how to change them.
Through a calm and personalised approach, we’ll work together to help you quit smoking, often faster than you might expect. Quitting is a big decision, and having someone to guide you can make the process feel less overwhelming and more achievable.
Let’s take that first step together.
Darren - Clinical Hypnotherapist
Qualifications & Experiences
- AIM Award Hypnotherapy & Counselling Skills
- Hypno – Gastric Band Registered Practitioner
- CPD Hypnotherapy Regression Masterclass
- Smoking Cessation Practitioner HSOH
- Anxiety CPD
- Depression CPD
- Hypno Anti-Depressant
darren@stophypnosis.co.uk
Pricing Options To Suit Your Journey
Standard Package
£295
✅ 1 session (60 minutes).
✅ 1 free session within 6 months if you return to smoking.
Select your standard package
Platinum Packagee
£395
✅ 1 session (60 minutes).
✅ 1 free session within 6 months if you return to smoking.
✅ Bonus recordings to support your progress between sessions (worth £597).
✅ Support / coaching emails with the pre-recorded sessions.
Select your platinum package
Book Your Stop Smoking Hypnosis Session Today
Meet Darren: A Certified Clinical Hypnotherapist
I am a certified Clinical Hypnotherapist with a wealth of experience and qualifications specifically tailored to help you quit smoking:
- AIM Award in Hypnotherapy & Counselling Skills
- Registered Practitioner for Hypno-Gastric Band
- CPD Hypnotherapy Regression Masterclass
- Certified Smoking Cessation Practitioner (HSOH)
- Specialised CPD in Anxiety and Depression
- Certified in Hypno Antidepressant techniques
This extensive expertise allows me to offer a personalised, evidence-informed approach to help you quit smoking using hypnosis. My sessions go beyond simply addressing the habit; it delves into the underlying causes of your addiction, ensuring long-lasting results.
Why Choose Hypnotherapy to Quit Smoking
While there are many approaches to quitting smoking, hypnotherapy offers several unique advantages:
- Rapid Results: Many of my clients report quitting after just one session using a focused, deep concentration, unlike other methods that can take weeks or months.
- Minimal Withdrawal: Hypnosis helps reduce or eliminate common withdrawal symptoms by reframing stress and cravings, making the quitting process more comfortable.
- Empowers You Beyond the Session: You’ll learn self-hypnosis techniques to manage cravings and reinforce positive behaviours long after the session ends.
- Addresses Root Causes: By working with your subconscious, hypnotherapy tackles the psychological dependence on smoking, not just the physical addiction.
- No Side Effects: No medication, no patch, just a natural stop smoking hypnosis. It is completely holistic with no adverse side effects.
- Cost-Effective: Considering the high success rate, hypnotherapy, more often than not, is more cost-effective than other long-term quitting methods.
What My Clients Say
Life-Changing Benefits of Quitting Smoking
Financial Freedom
- Save up to £4,380 annually (based on a 20-a-day habit at £12 per pack).
- Reduce life insurance premiums by up to 50%.
- Cut healthcare costs significantly.
- Save on cleaning and maintenance costs for your home and car.
Health Transformation (Timeline of Benefits)
- 20 minutes: Blood pressure normalises.
- 24 hours: Carbon monoxide eliminated from your body.
- 48 hours: Sense of taste and smell improve dramatically.
- 2-12 weeks: Exercise becomes easier as circulation improves.
- 1 year: Heart attack risk drops by 50%.
- 10 years: Lung cancer risk halves compared to a smoker.
Does Hypnotherapy Work for Smoking?
Yes, and here’s why. Hypnotherapy works by changing how your subconscious mind reacts to cigarettes or vapes. The cravings, habits, and emotional triggers that keep you stuck? We rewire them—so you gain back control, not just willpower.
In a deeply relaxed state (but always fully aware), your mind becomes more open to helpful, positive suggestions. During your stop smoking hypnosis session, we:
- Reframe smoking as something your body no longer needs or craves.
- Break automatic triggers—like coffee, driving, or stress.
- Replace the urge to smoke with calm, clarity, and confidence.
- Strengthen your identity as a non-smoker who no longer relies on nicotine.
- Reinforce motivation through mental imagery, emotional detachment, and habit reversal.
You are always in control. Hypnosis to stop smoking isn’t mind control. It’s a natural mental state, backed by decades of neuroscience and clinical success.
Studies show personalised approaches increase quit success by up to 40%.
Your Personal Quit-Smoking Journey With Stop Hypnosis
When you choose hypnotherapy with me at Stop Hypnosis, you’re investing in a proven method that’s shown to be up to 3 times more effective than traditional nicotine replacement therapy.
Here’s your path to becoming smoke-free:
Personalised Assessment & Consultation (30 minutes)
- Deep dive into your smoking history, habits, and emotional triggers
- Review of previous quit attempts and their outcomes
- Custom strategy development based around your needs and strengths
Advanced Hypnotherapy Session (60 minutes)
- Deep relaxation techniques scientifically proven to enhance receptivity
- Subconscious reprogramming using evidence-based protocols
- Integration of anxiety and stress management techniques
- Strategic reframing of smoking triggers and habits
Comprehensive Support System
- Take-home reinforcement audio recordings
- Emergency craving management techniques
- 24/7 email support for the first week
- Follow-up check-in at 30 days
- Access to my exclusive quit-smoking resource library
Why Choose Us for Hypnosis To Stop Smoking
What sets my method apart is the integration of both clinical expertise and proven psychological techniques. Research shows that addressing both the physical and psychological aspects of smoking addiction can increase the success rates by 60%, compared to just 16% with nicotine replacement alone.
My hypnotherapy to quit smoking program is backed by my satisfaction guarantee: if you don’t feel significantly more confident about quitting after your first session, I’ll provide a complimentary follow-up session worth £150.
Ready to join the 81% of my clients who successfully quit smoking in just one session?
Contact me today or drop me a message on the form to the right to begin your journey to a smoke-free life.
Beyond Smoking: Comprehensive Hypnotherapy Services
While I specialise in stop-smoking and vaping hypnotherapy, my expertise extends to other areas that often interconnect with smoking addiction:
- Anxiety Management: Learn to cope with stress without turning to cigarettes.
- Depression Treatment: Address underlying mood issues that may contribute to smoking.
- Weight Management: Tackle concerns about weight gain after quitting smoking.
- Confidence Building: Boost your self-esteem and resolve to maintain a healthy lifestyle.
Take the First Step Towards a Smoke-Free Life
With an 81% success rate in just one session, hypnosis for smoking cessation offers you the best chance to quit for good. Don’t wait any longer—take control of your health, your finances, and your life. Book your hypnotherapy session today and step into a brighter, smoke-free future. (3)
Contact Darren today:
Phone: 07359 627 584
Email: darren@stophypnosis.co.uk
FAQs on Using Hypnosis to Quit Smoking
How effective is hypnotherapy for smoking?
How many hypnotherapy sessions to stop smoking?
Which is better to quit smoking, hypnosis or acupuncture?
Both methods can be effective, but hypnosis generally has a higher success rate, around 80-85%. Acupuncture, while beneficial, typically shows a success rate of about 10-14%. Hypnosis addresses the mental aspects of addiction, making it a more comprehensive approach.
How do psychologists help quit smoking?
What is the success rate of hypnosis to stop smoking?
Hypnotherapy can be highly effective, with some studies reporting success rates between 20% and 35% for long-term smoking cessation. Success largely depends on individual commitment and personalised sessions tailored to specific smoking triggers.
How quickly will my sense of taste and smell improve?
Most clients report noticeable improvements in taste and smell within just 48 hours, with full sensory recovery typically occurring within 2 weeks.
How soon will I notice withdrawal symptoms after quitting?
Most people experience initial withdrawal symptoms within 4-24 hours. However, with hypnotherapy, these symptoms are often significantly reduced as we reprogram your subconscious response to cravings.
How can I quit smoking without gaining weight?
Our hypnotherapy sessions include specific techniques for appetite control and healthy habits, helping 85% of clients maintain their weight while quitting smoking.
What is the most successful method to quit smoking?
Counselling is the most effective smoking cessation method. Adding hypnotherapy helps reinforce positive behavioural changes and enhances the overall success of quitting.
What's the cost of hypnotherapy to quit smoking?
Single sessions range from £195-£295, with success packages available from £350-£495. This investment typically pays for itself within 2-3 months through saved cigarette costs.