Hypnotherapy For Weight Loss: Shed Pounds & Gain Confidence
Many of my clients come to me feeling disheartened and demoralised after facing constant setbacks when trying to lose weight. They often start with strong motivation—eagerly counting calories, hitting the treadmill, and committing to a healthier lifestyle. Yet, despite their best efforts, old habits resurface, and the initial excitement fades, leading them back to patterns that sabotage their progress. This is a common experience, as traditional diets do not work for most people and old mental triggers creep back in.
Weight loss hypnotherapy offers a different approach by tapping into the subconscious mind to create lasting change, boost confidence, and address the root causes of weight issues. By accessing the subconscious, it can reshape thoughts and behaviors related to food, exercise, self-image, and nutrition, breaking the cycle that so many struggle with. Additionally, combining hypnosis with other weight loss methods can further enhance these results and provide a more comprehensive approach to achieving your goals.
As a professional therapist, I can empower you to make positive, lasting changes, training your mind to embrace healthier behaviors and achieve sustainable results.
From £85.00
My weight-loss maintenance packages provide the ongoing support you need to sustain a healthy lifestyle and wellness.
- A comprehensive consultation to understand your specific needs and goals.
- Four tailored hypnotherapy sessions, each lasting a minimum of 60 minutes, spread over four weeks.
- Weekly progress updates to keep you on track and provide effective guidance.
- Recorded sessions for home listening, allowing you to reinforce the positive changes and maximize their impact.
- I recommend listening to the recordings three to four times between sessions to deepen the effects of the hypnosis and strengthen the positive suggestions.
🔊 I also supply digital recordings of the session to listen to later, helping you to strengthen the insights you’ve gained.
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Did You Know?
The body’s signals for thirst and hunger are often similar, which can cause the brain to mistake dehydration for hunger. To avoid unnecessary eating, try drinking a glass of water and wait for 10 minutes. This will help determine if you’re actually thirsty or truly hungry before reaching for food. [R]
Why Choose Stop Hypnosis for Managing Weight?
At London-based Stop Hypnosis, I provide online sessions to assist clients in tracking the calories they consume and help achieve their objectives.
To assist clients in altering their subconscious thoughts and actions, I use both direct and indirect hypnosis techniques. During your hypnotherapy session, you’ll enter a state of deep relaxation, similar to the feeling just before falling asleep. In this state of heightened consciousness, your hypnotherapist can communicate directly with your subconscious mind. This approach is considered the safest way to lose weight, as it helps address the root causes of weight issues, empowering you to make lasting positive changes and keep the weight off with hypnosis.
Unlike diets for quick weight loss, which do not work for most people and often lead to weight regain, hypnosis provides a sustainable solution by reshaping thoughts and behaviors.
My Zoom meetings have become a successful process, helping people globally. Online sessions, allow access to professional help from the comfort of your own home. This convenience makes it easier to prioritise personal well-being while balancing busy schedules, conflicts, and even finding time for restful sleep. We also do meetings in-person if this is your preference.
My approach is rooted in understanding that each individual’s struggles and goals are unique. I will conduct an in-depth consultation to get to know you, your challenges, your past and current nutritional habits, your belief about foods, and your objectives. This process helps create a customised hypnosis session plan that addresses your specific needs and feelings.
What to Expect in a Hypnotherapy for Weight Loss Session
You might be curious about what happens during a typical online session with me. Here’s a breakdown.
- Consultation – An expert (that will be me) will start with a consultation to understand your weight loss goals, diet, challenges, and triggers.
- Induction – You’ll be guided into a state of deep relaxation and focus, similar to a meditative state.
- Suggestion – I will provide positive suggestions related to your slimming goals. This treatment encourages healthier habits and hunger attitudes.
- Reinforcement – The session concludes with reinforcement of the positive suggestions, making them more deeply ingrained in your mind.
Transform Your Relationship with Food
Weight loss hypnotherapy is not about deprivation or forcing yourself to adhere to strict diets. Instead, it focuses on altering your relationship with food and tackling the underlying behaviours that lead to weight gain and obesity. Through hypnosis, you can identify and change the emotional and psychological triggers that lead to overeating, unhealthy eating habits and develop a more comprehensive understanding of nutrition.
For example, instead of fixating on calorie counting and ignoring your body’s hunger signals, you can use hypnotherapy to help eliminate food cravings, allowing you to eat when you’re genuinely hungry without feeling deprived or consuming unnecessary calories.
Unlike quick weight loss diets, which offer no sustained health benefits and often lead to the regain of lost weight after dieting, hypnotherapy helps you break free from this cycle. Diets can also create powerful cravings for food, making it hard to maintain healthy habits long-term. Hypnotherapy, on the other hand, enables you to manage these cravings by helping you eat when you’re genuinely hungry, without feeling deprived or consuming unnecessary calories.
By transforming your relationship with food, you can develop a healthier and more balanced approach to eating, with the belief that food is not the enemy.
The Science Behind Shedding Pounds with Hypnosis
Research has shown that hypnosis can positively impact the brain’s neural pathways and reshape behaviour patterns. It allows individuals to overcome self-sabotaging thoughts and habits, making it easier to maintain a healthy weight.
A study found self-hypnosis significantly reduced disinhibited eating behaviours in adults with obesity and high food impulsivity. Participants in the hypnosis group showed greater improvements in disinhibition scores and had a higher rate of normalized eating behaviors compared to the control group. Additionally, there were favourable trends in weight loss and BMI reduction for the hypnosis group.
| Variable | Hypnosis Group | Control Group |
|---|---|---|
| Disinhibition Score | -4.2 | No significant change |
| Weight Loss (kg) | -1.8 | No significant change |
| BMI | -0.8 | No significant change |
| Susceptibility to Hunger Score | -2.2 | No significant change |
| Normalised Disinhibition (%) | 67.7% | 11.1% |
The Benefits of Burning Fat Through Hypnotherapy
Hypnotherapy for weight loss offers several potential benefits, making it an attractive option for individuals looking to achieve their weight loss goals, especially considering that a high percentage of people fail with quick weight loss diets. Here are some of the key benefits of using this approach for your weight loss plan:
Effective Behaviour Change
Hypnotherapy focuses on the mental and emotional aspects of your relationship with food and exercise, addressing the underlying causes of overeating, unhealthy habits, and lack of motivation. Hypnosis retrains the mind for better willpower and confidence, helping you stick to healthier behaviors.
Lasting Results
Unlike fad diets or quick-fix weight loss programs, which offer no sustained health benefits and fail for a high percentage of people, hypnotherapy aims to produce sustainable, long-term results. A significant majority of people regain all the weight, plus more after relying on quick weight loss diets. Hypnotherapy, however, helps maintain your desired weight over time by addressing core issues and creating lasting change.
Reduced Stress & Anxiety
Hypnotherapy can be effective in reducing anxiety and stress related to weight, body image, and conflicts regarding food. It helps individuals develop a more positive self-image and improved self-esteem, leading to stronger mental health.
No Extreme Restrictions
Hypnotherapy does not require you to adhere to strict diets or engage in rigorous exercise regimens. It promotes a balanced and healthy approach to weight loss, making it more manageable and enjoyable. Remember, even a spontaneous water-fight counts as activity.
Customised Approach
As a dedicated practitioner, your hypnotist tailors sessions to your specific needs, ensuring that the approach is relevant and effective for the person seeking help.
Ryan Kimber –
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