Hypnotherapy for Anxiety Disorders
Suffering from anxiety? You know too well the debilitating impact it has on everyday life. For some, sudden changes in life can trigger anxiety, while for others, constant exposure can turn it into a disorder.
There are different levels to this condition, and it’s rarely pleasant. However, the good news is that hypnotherapy for anxiety disorders provides a natural, effective solution to help manage and overcome anxiety.
Anxiety disorder is a state of excessive worry and fear that disrupts daily life, often causing symptoms like palpitations and muscle tension. Unlike stress, which fades with external changes, anxiety stems from internal psychological triggers.
Understanding Hypnotherapy for Anxiety
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind. Unlike traditional therapy, which focuses solely on conscious thought, hypnotherapy helps uncover and reframe deep-seated patterns of thinking and behaviour. When it comes to anxiety, this approach allows individuals to address the root triggers behind their worry, fear, or panic responses.
Anxiety is a natural stress response, often rooted in the body’s fight-or-flight mechanism. However, this response becomes overactive for many, leading to excessive worry, restlessness, and physical symptoms such as rapid heartbeats or muscle tension. This can disrupt daily life, making simple tasks feel overwhelming.
Hypnotherapy bridges the gap between these two concepts, helping individuals not only understand their anxiety but also retrain their mind’s response to it. Through personalised sessions, hypnotherapy empowers you to replace anxious thought patterns with calm, constructive responses, paving the way to lasting relief.
Take the first step to overcoming anxiety today
Darren - Clinical Hypnotherapist
Qualifications & Experiences
- AIM Award Hypnotherapy & Counselling Skills
- Hypno – Gastric Band Registered Practitioner
- CPD Hypnotherapy Regression Masterclass
- Smoking Cessation Practitioner HSOH
- Anxiety CPD
- Depression CPD
- Hypno Anti-Depressant
darren@stophypnosis.co.uk
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When Should You Consider Hypnosis for Anxiety
Anxiety becomes a problem when it stops you from living the life you want. You might already feel the effects of anxiety, even if it’s hard to admit to yourself. It’s natural to seek reassurance that everything is okay, even when you have doubts. I offer a safe, supportive space where you can share your experience without fear of judgment. Whether you choose to use my services or not, I am here to listen and help in whatever way I can.
Anxiety may be a problem for you if it:
- Feels overwhelming or constant.
- Interferes with work, relationships, or daily routines.
- Leads to physical symptoms like tension or fatigue.
- Makes you avoid certain situations or activities.
- Impacts your sleep, mood, or overall well-being.
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How to Identify Common Signs of Anxiety
Anxiety shows up in different ways, such as social anxiety, health anxiety, and generalised anxiety. Despite their differences, all forms of anxiety share a common thread: persistent worry and fear that interrupt daily routines and affect well-being.
Key Anxiety Symptoms to Recognise
- Physical: Palpitations, tension, headaches, digestive issues.
- Emotional: Dread, irritability, feeling “on edge.”
- Behavioural: Avoidance, withdrawal, trouble focusing.
- Cognitive: Constant worry, overthinking, intrusive thoughts.
If this resonates with you, clinical hypnotherapy could be the next step toward reclaiming your peace of mind. Contact me today.
Anxiety: Prevalence and Risk Factors
Anxiety is a common mental health condition, and susceptibility can depend on various demographic, social, and environmental factors.
In England, surveys indicate that approximately 1 in 6 adults aged 16 and over experience symptoms of a common mental health problem, such as anxiety or depression, in any given week.
This prevalence has risen over time, underscoring the increasing impact of anxiety on the population.
Women are more likely than men to experience anxiety, with higher prevalence rates across all age groups. Among children and young people, the numbers are similarly concerning.
In 2023, 20% of children aged 8-16 and 23% of those aged 17-19 had a probable mental health disorder, up from 12% and 10% respectively in 2017, highlighting high susceptibility during adolescence. [Source]
The line chart depicts a worrying increase in anxiety within 6 short years, highlighting a significant rise in the prevalence of mental health disorders among children and adolescents.
How Hypnotherapy Works for Anxiety
Anxiety often originates from deeply ingrained thought patterns and emotional responses stored in the subconscious mind. These patterns can become automatic, making it challenging to break free through conscious effort alone. Hypnotherapy addresses the root of anxiety by targeting these subconscious triggers and helping the mind rewire its responses.
The Science Behind Hypnotherapy
Hypnotherapy uses the natural state of hypnosis, a deeply relaxed and focused mental state where the subconscious mind becomes more receptive to change. During our hypnosis sessions, I work with you to:
- Guide you into a state of relaxation that calms the fight-or-flight response.
- Tap into the subconscious to uncover and address anxiety’s root causes.
- Reframe negative thoughts with positive suggestions and imagery.
This change can build confidence and improve self-esteem, making it easier to cope with challenges. Addressing anxiety early is important because untreated anxiety can lead to depression, which may require additional treatment for depression to resolve.
My online hypnotherapy support use Solution Focused Hypnotherapy, a modern approach that emphasises present and future goals instead of past difficulties. These sessions are constructive and focus on solutions, avoiding unnecessary problem-centred discussions.
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Can Hypnotherapy Work for Anxiety? How Effective Is It?
Hypnotherapy has proven to be a highly effective approach for managing anxiety by addressing its root causes in the subconscious mind.
Studies have shown that hypnotherapy can significantly reduce the frequency and intensity of anxiety attacks, with some research demonstrating a 79% reduction in anxiety levels. It rewires negative thought patterns, promotes emotional regulation, and fosters lasting change.
A meta-analysis of 15 studies found that participants who received hypnotherapy showed a significant improvement, reducing anxiety more than 79% of control participants, and continued to experience improvement at follow-up. [Source]
Graph showing hypnosis’s efficacy in reducing anxiety, comparing effect sizes and improvement percentages at treatment’s end and longest follow-up.
Self-Hypnosis for Anxiety
Self-hypnosis can be a powerful tool to extend the benefits of hypnotherapy beyond the sessions. As part of my service, I provide guided self-hypnosis recordings to help you stay on track with your progress. These recordings make it easy to practice relaxation and visualisation techniques whenever you need them.
You can listen to these recordings anytime that suits you. Whether you’re facing a stressful moment, preparing for an important event, or just winding down for the night, self-hypnosis helps you feel calm and in control.
This practice keeps you actively involved in your well-being. It builds your confidence and helps you maintain a positive mindset. By using self-hypnosis regularly, you strengthen your ability to manage challenges, reduce anxiety, and feel more at ease in your daily life.
Contact me today to schedule a session and start building a powerful tool for your well-being.
What My Clients Say
"I’ve been seeing Darren for anxiety issues, and the progress I’ve made in just a few sessions is unbelievable. I’m no longer weighed down by constant worry, and I feel more positive and relaxed in my day to day life. I couldn’t be happier with the results."
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"I approached Darren in order to overcome my anxiety, like a joke, after 3 sessions with him, I was totally different from how I used to be. His approach helped me manage my anxiety. Very grateful to him."
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"I’ve been seeing Darren for anxieDarren has been incredibly helpful in managing my anxiety. What I appreciated the most was his personalized approach; he ensured that each session was focused on addressing my specific concerns. The calm and relaxing environment he created during our sessions was exactly what I needed. I’m deeply grateful for the positive changes he has helped me achieve and would highly recommend him to anyone in need of a skilled hypnotherapist."
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What Anxiety Disorders Can I Help With?
Although anxiety manifests in many forms, the approach through hypnotherapy remains largely the same in countering the many anxiety disorders. Listening to the client and understanding the root cause is essential to customise the session to suit their specific needs.
1. Generalised Anxiety Disorder (GAD)
Generalised anxiety disorder, the most common form of anxiety, involves excessive worry, tension, and nervousness that often exceed the actual circumstances. Occasional anxiety is normal for everyone, such as before exams, medical check-ups, or job interviews.
2. Social Anxiety Disorder
Social anxiety is isolating and debilitating, leading to overwhelming fear and self-consciousness in daily activities. Unhelpful thought patterns can cause avoidance of social events and relationships, resulting in feelings of powerlessness and physical symptoms like a racing heart.
3. Health Anxiety
This type of anxiety presents its own set of unique challenges. In fact, I have specific mind-focused treatments for illness anxiety which differs to general anxiety disorder. Constant preoccupation with health can significantly impact daily functioning and quality of life, causing distress and ironically impacting health.
From £85.00
Take control of your anxiety once and for all! My anxiety package provides the ongoing support you need to sustain a lifestyle without struggle.
- Overcome anxiety and panic attacks with expert support.
- Includes a full consultation and three tailored sessions.
- Each session is 90 minutes with a minimum of 60 minutes of hypnosis.
- Weekly progress updates and recorded sessions for reinforcement.
- Personalised approach for your unique anxiety triggers.
- Compassionate environment with ongoing email and text support.
🔊 It is recommended to listen to the recordings three to four times between each session for maximum benefit.
Did you know? Studies show that hypnotherapy effectively reduces the frequency and intensity of anxiety attacks, with anxiety levels dropping by over 79% [R]. This highlights hypnotherapy’s potential as an effective intervention for anxiety.
What to Expect During a Hypnotherapy Session
A hypnotherapy session is a personalised experience tailored to help you address anxiety in a safe and comfortable environment. Understanding what happens during a session can ease any concerns and prepare you for a positive and transformative experience.
Here’s a breakdown of what you can expect during your session:
The Initial Consultation
Your first session is a relaxed and open conversation to explore your goals and share your story without judgment. I’ll explain hypnotherapy—how it helps access a deeply relaxed state to create meaningful shifts in thought patterns and behaviours. We’ll address any questions to ensure you feel comfortable and confident in the process. This 40-60 minute session forms the foundation of our therapeutic relationship, allowing us to collaboratively design a personalised treatment plan.
Single Sessions & Follow-Ups
Follow-up sessions offer flexibility for those who prefer a step-by-step therapy approach. Each 90-minute session includes 60 minutes of hypnosis to reinforce positive changes and uncover new insights, along with time to review progress and plan next steps. Every session is tailored to your current needs, building on previous learnings for meaningful, continuous progress. You’ll also receive a recording of the hypnosis portion to deepen benefits and reinforce changes at home.
Packages & Savings
For broader therapy needs, package deals can be more cost-effective, such as saving £50 with a 3-session package or £75 with a 4-session package. These packages ensure a focused, consistent approach to achieving your goals.
For simpler issues, like addressing phobias, 1-2 sessions may suffice, making single sessions a practical choice. During the initial consultation, we’ll determine the best path for your needs. Further details on packages and savings are available on individual service pages.
Frequently Asked Questions about Anxiety & Treatment
Q1. Can hypnotherapy help if I don’t know why I’m anxious?
Absolutely! Hypnotherapy works with your subconscious mind to uncover hidden triggers or patterns that may be causing your anxiety. In fact, it’s highly likely that these triggers operate beyond your conscious awareness, making hypnotherapy an ideal approach to identify and address them effectively.
Q2. Is hypnotherapy useful for “anticipatory anxiety”?
Yes! Hypnotherapy is highly effective in addressing the fear of future events by replacing worst-case-scenario thinking with confidence and positive visualisation.
Q3. Is hypnotherapy supported by research for treating anxiety?
Yes, studies show hypnotherapy can reduce anxiety symptoms, particularly for PTSD and phobias. However, more large-scale research is needed due to limitations in existing studies, such as small sample sizes and inconsistent methods. Larger trials would help confirm its efficacy across different types of anxiety and establish it as a reliable treatment option.