What is Hypnotherapy?

Hypnotherapy, a practice that has been used for thousands of years, holds a rich history in various domains such as religion, medicine, and mental therapy. It is one of the most commonly employed forms of therapy and serves as the foundation for other approaches as well (examples NLP & RTT). By using suggestions and commands during a hypnotic state, this therapy effectively amends subconscious thinking. Notably, its versatility extends to self-improvement endeavours.

Solution-focused hypnotherapy stands apart from other forms, as it empowers the client to take the lead. In this style, the therapist assumes the role of a facilitator, enabling the client to discover their own solutions. Focusing on the present and driven by the client’s unique aims and goals, this approach grants individuals greater control over resolving their situations. It can be an empowering form of therapy, allowing clients to navigate their path with increased autonomy.

Rapid Transformational Hypnotherapy (RTH), as the name suggests, offers a swift and solution-focused approach. It empowers clients to develop effective communication and influence over their subconscious.

Hypnotherapy is often sought by individuals looking to release stress or overcome various challenges in their lives, such as quitting cigarettes, obesity, anorexia, bulimia, insomnia, depression, anxiety, and other conditions. It is a powerful tool for modifying behaviour, attitudes, and emotional states, facilitating positive changes in individuals’ lives. To ensure the highest level of care and expertise, hypnotherapy is typically conducted by professional hypnotherapists.