Hypnotherapy for Health Anxiety: Treatments & Benefits
You would think by being on this page you would know what health anxiety is!
However, people with hypochondria often experience a preoccupation with normal bodily sensations or minor symptoms, misinterpreting them as severe medical issues. This can lead to a cycle of constant worry about health, frequent doctor visits, and excessive health-related research. As a result, many find it difficult to distinguish between real illness and their health anxiety symptoms, often seeking a solution by avoiding activities they perceive as risky.
Being worried about your health is not the same as health anxiety!
From an outside perspective, it might be easy to recognize this heightened state of fear as part of anxiety disorders. However, sufferers of this condition may have no symptoms at all but are convinced that something is very wrong. If you’re experiencing this, distinguishing between a genuine illness and misinterpreted bodily symptoms can be incredibly challenging and debilitating due to distorted thought patterns. This is where reassurance and professional help can make a difference, and where I can assist you!
£85.00
People who suffer with health-related anxiety can benefit from my health anxiety maintenance packages, ensuring they receive continuous support for effectively managing their well-being and achieving lasting peace of mind.
- Our comprehensive package begins with a thorough consultation followed by three personalised sessions
- Each 90-minute session dedicates at least 60 minutes to deep, targeted hypnosis, addressing panic and fostering profound transformation.
- Tailored strategies are crafted to address the root causes and effects of health anxiety, including distorted beliefs, ensuring a holistic approach to your healing.
- Stay connected with weekly progress updates and access recorded sessions for continuous reinforcement.
🔊 I also supply digital recordings of the session to listen to later, helping you to strengthen the insights you’ve gained.
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What is Health Anxiety?
This condition is characterised by a persistent fear of serious disease and can often involve misinterpreting benign symptoms as indicators of a grave illness. Despite undergoing repeated testing which does nothing to reassure, individuals remain preoccupied with their health concerns and struggle to find peace of mind. This ongoing cycle of worry and distress can profoundly affect their daily lives.
Here are some signs to look out for:
- Constantly seeking health information.
- No actual symptoms but fear you may be sick.
- Read about an illness and then fear you have it.
- Fear still being ill after Doctor reassures you (after tests) you are fine.
Understanding Health Anxiety
Health anxiety is a type of anxiety disorder characterised by excessive worry about one’s body and health, often without substantial medical evidence to support these fears. This condition manifests through various signs and behaviors, significantly impacting an individual’s quality of life and mental well-being. Those affected may constantly scan for signs of an illness, with the cycle of health anxiety continuing. Persistent worry often revolves around misinterpreting normal feelings or minor symptoms as serious health issues. There are countless reasons why someone might develop this condition, but typically it boils down to:
How Hypnotherapy Helps with Treating Health Anxiety
Hypnotherapy has gained recognition for its efficacy in managing health anxiety. Research reveals that hypnosis calms down the levels of high anxiety in the subconscious. By harnessing the power of suggestion and visualisation, individuals can reframe their perceptions and responses to triggers, helping them approach illness in a measured way and leading to lasting positive change.
Hypnotherapy sessions focus on empowering individuals with effective coping strategies tailored to their specific needs. This can include relaxation techniques, positive visualisation, and mindfulness practices that help individuals manage their thoughts and emotions during challenging moments. In many ways, this approach addresses not just something specific but can also help with broader illnesses or problems related to health anxiety.
For instance, hypnotherapy may teach deep breathing exercises or mental reframing techniques to regain composure during anxiety attacks, helping individuals feel more in place and less overwhelmed by anything that triggers their anxiety.
Getting Started with Online Hypnotherapy
My online hypnotherapy sessions are specifically designed to provide a comfortable and effective therapeutic experience for those grappling with health anxiety and its associated symptoms. For many individuals dealing with this condition, the thought of venturing outside into potentially triggering environments can exacerbate their anxiety and compulsion to avoid situations that might worsen their mental health.
By offering sessions online, I provide a safe and familiar setting where clients can participate from the comfort of their own homes. This approach eliminates the stress of travel and minimises external triggers, allowing individuals to focus on making changes in their healing journey. Online sessions also offer flexibility in scheduling, ensuring that clients can access support at times that suit their personal needs and routines.
Additionally, the privacy of conducting sessions remotely ensures that clients can discuss their concerns openly and confidentially. Whether you’re navigating constant health worries or seeking relief from debilitating anxiety, my online hypnotherapy sessions offer a convenient and supportive pathway to overcoming health anxiety and reclaiming a sense of calm and control in your life.