Dependencies Support With Hypnotherapy
Specialist help for alcohol, substance use, and gambling habits.
Many dependency behaviours develop from coping patterns that have become ingrained, automatic, or hard to break, even when you genuinely want things to change.
My dependency support programmes help you understand the triggers behind these habits and gently reshape your responses, so you can regain a sense of choice, balance, and control.
Instead of using a fixed method, each programme is shaped around your own experiences, whether that involves alcohol, substances, gambling, or other behaviours that are impacting your wellbeing or daily life.
You’re Not Alone in This
Although dependency hasn’t been part of my own journey, I understand how deeply it can affect someone’s life through the clients I’ve supported.
This insight helps me create a safe, respectful environment where you can explore change at your own pace.
How I Support Dependency Challenges
When working with dependency behaviours, my focus is on:
- Understanding how the habit shows up in your daily life.
- Exploring the triggers that keep the pattern going.
- Helping you find calmer, more grounded responses to urges.
- Supporting you in building confidence, stability, and healthier coping.
- Encouraging sustainable change that feels manageable and realistic.
You don’t need to have all the answers or explain everything perfectly.
Together, we explore what feels difficult, understand what’s driving the behaviour, and work at a pace that feels safe and right for you.
Many people find this initial conversation reassuring, as it helps them understand whether the approach and our work together feel like a good fit. There’s no pressure to commit, it’s simply an opportunity to explore your options in a relaxed, supportive way.
Areas I Can Help With
Below is a brief overview of the areas of dependency I offer support with.
Alcohol Dependency
Alcohol can become a way of coping with stress or emotions, and over time the habit may feel harder to control. I help clients understand their triggers, reduce automatic drinking patterns, and develop healthier ways to navigate challenging moments.
Substance Dependency
Substance use can shift from occasional relief to a pattern that starts to affect daily life. My work supports you in recognising what drives the habit, managing cravings more calmly, and building steadier internal coping strategies for a cleaner, healthier future.
Gambling Dependency
Gambling can move from entertainment to a cycle of urges, pressure, and regret that’s difficult to break. I help clients understand the impulses behind the behaviour, interrupt unhelpful patterns, and gradually regain clarity and control.
What to Expect From Your Dependency Support Sessions
When working with dependency-related behaviours, my focus is on:
- Offering a safe space to talk openly without judgement.
- Using techniques that reflect how the behaviour shows up for you.
- Providing tools to help you manage urges between sessions..
- Being available for support via messaging if needed.
- Sharing personalised recordings to support your progress.
You don’t need to explain everything perfectly, together we explore what feels difficult, and work at a pace that feels right for you.
Ready to Take the Next Step?
If you’re feeling stuck in patterns of dependency and want things to be different, I’m here to guide you toward a healthier, more balanced way forward.