You’re Not Alone If you’re reading this while signing off work due to stress, first know that you’re taking an important step in protecting your health. According to Champion Health United Kingdom, 79% of working professionals report that...
Do you ever feel like your mind is a crowded room, filled with endless to-do lists, unresolved worries, and a constant hum of “what ifs”? You’re not alone. In a world that glorifies busyness and productivity, it’s easy to feel like you’re drowning in stress,...
You’re about to give a presentation. Your palms are sweaty, your stomach churns, and your heart feels like it’s about to explode from your chest. Anxiety doesn’t just hijack your mind; it takes over your body, and nowhere is this more apparent than...
For most suffering from phobias, it’s natural to believe that the fear they feel is directly tied to the phobia itself. However, this assumption can delay healing, as many find themselves addressing the wrong target. In my work with clients through hypnotherapy, I’ve...
Clinical hypnotherapy is a therapeutic technique that combines guided relaxation, concentration, and focused attention to reach a heightened state of awareness, often called a trance. Unlike entertainment-based hypnosis, clinical hypnotherapy is a legitimate and...
Hypnosis directly influences brain activity, allowing the mind to enter a state of heightened focus and suggestibility. During hypnosis, key changes occur in the brain’s connectivity, enabling access to the subconscious mind and creating an opportunity for lasting...
