In recent years, therapy has moved beyond the traditional office. With the rise of digital communication and video platforms, more people are discovering the flexibility of working on their mental wellbeing from home. From anxiety and phobias to confidence and habit...
As someone who has guided countless individuals through their smoking cessation journey using hypnotherapy, I can tell you with certainty that you’re not alone in experiencing sleep difficulties after quitting. Research shows that up to 42% of people experience...
Whether you’re lighting a cigarette, hitting a vape, or chewing gum to get through the day, understanding nicotine addiction can reveal how it may be sabotaging your sleep more than you realise. This powerful stimulant affects how quickly you fall asleep, how deeply...
Insomnia, the frustrating inability to fall or stay asleep, affects millions, leaving them tired, irritable, and less focused. It can stem from stress, poor habits, or health issues, and if untreated, may lead to serious conditions like depression or heart disease....
Wondering why you’re always feeling mad? Do you often catch yourself feeling irritated or moody for no obvious reason? Maybe you snap at people you care about, or feel constantly frustrated—even when things seem to be going fine on the surface. If you’ve been asking...
You’re Not Alone If you’re reading this while signing off work due to stress, first know that you’re taking an important step in protecting your health. According to Champion Health United Kingdom, 79% of working professionals report that...
