Dental phobia is a significant barrier to maintaining good oral health, affecting millions of people worldwide. In fact, 12% of the world’s population—approximately 960 million people—experience an intense fear of visiting the dentist. This anxiety-driven fear can...
Did you know that chronic stress doesn’t just harm your mind — it could quietly damage your liver, too? The liver, responsible for detoxifying your body and aiding digestion, can struggle under constant stress. This unseen strain can lead to health problems that go...
Helping a loved one realise they have a gambling problem is a delicate and often frustrating process. Gambling addiction, also known as compulsive gambling or gambling disorder, is unique in that its symptoms are easily masked, and denial is a significant barrier to...
Emetophobia is an intense and often debilitating fear of vomiting, whether it involves oneself or others. For those affected, everyday situations such as eating, socialising, travelling, or being around illness can trigger overwhelming anxiety and avoidance. Research...
Low self-esteem and anger are emotional experiences that are more closely connected than many people realise. When someone struggles with low self-esteem, they often harbour feelings of inadequacy, self-doubt, and a deep-seated lack of self-worth. Low self-esteem is...
If you’re feeling stuck in a fog of negativity, where even getting out of bed feels like a win, the idea of “thinking positive” might sound like a cruel joke. But you’re not alone—and no, this isn’t about forcing a fake smile or ignoring what you’re...
