Many people believe overcoming addiction means leaving it behind forever. But what happens when the addiction doesn’t disappear, it just changes shape? Transfer addiction, sometimes referred to as substitute addiction, occurs when a person replaces one addictive...
Yes, hypnosis can indeed be fused with other weight loss methods. This approach uses a mindful state to encourage healthier decisions and attitudes towards food. Surprisingly, it’s not merely about dieting or exercising—hypnosis addresses the psychological...
Hypnosis can assist with cravings by reprogramming the subconscious mind and altering attitudes toward specific triggers, such as sugary foods. This involves creating associations that link the craving with negative perceptions, helping to combat the urge. Hypnosis...
Chronic sleep deprivation can cause high blood pressure, impaired cognitive function, weakened immunity, and increase the risk of diabetes, heart disease, and depression. Prioritising healthy sleep habits is essential to mitigate these risks and maintain a healthy...
Nicotine addiction is more than just a bad habit. It’s a serious dependency on the substance found in cigarettes and other nicotine products that significantly affects your body and mind. Over time, this addiction intimately entangles with your brain’s...
To break the vaping habit, start by using lower strength vape juice for a week or two, then switch to nicotine patches or gum. Distractions and physical activities can help reduce cravings. Consult a healthcare professional if needed. Quitting vaping will feel...
