Mental Health Support With Hypnotherapy
Personalised help for anxiety, depression, stress, anger, confidence, and more.
Many emotional challenges are rooted in patterns that feel automatic, overwhelming, or difficult to change on your own.
My mental health programmes give you targeted support to understand these patterns and gently shift them so you can feel calmer, clearer, and more in control.
Rather than offering a one-size-fits-all approach, each programme is adapted to how you experience your symptoms, whether that’s persistent worry, low mood, irritability, overthinking, or difficulty coping day-to-day.
I've Been There!
I’ve been through some of these struggles too, so I truly understand how they can affect your life. That’s why I’m committed to creating support that’s personalised, compassionate, and centred around your individual experience.
How I Support Mental Wellbeing
When working with emotional or psychological challenges, my focus is on:
- Understanding how your symptoms show up in your daily life.
- Identifying the thought and behaviour patterns that keep them going.
- Helping you access calmer internal responses.
- Supporting you in building resilience and self-belief.
- encouraging long-term emotional balance.
You don’t need to explain everything perfectly, together we explore what feels difficult, and work at a pace that feels right for you.
If you’re new to hypnotherapy or simply unsure about committing to a package, you’re welcome to start with a single session. Many first-time clients prefer easing in this way, giving themselves the space to understand the process, experience how it feels, and build confidence before deciding on anything longer term. A single session allows you to explore the work at your own pace, with no pressure or obligation to continue unless it feels right for you.
Conditions I Help With
Below is a brief overview of the mental health challenges I specialise in.
Anxiety
Anxiety can take many forms, general worry, panic, social anxiety, work-related stress, or a sense of being constantly “on edge.” I help clients calm their internal responses, reduce fear-based thinking, and regain confidence in daily situations.
Depression
When motivation disappears and everything feels heavier than it should, you may feel stuck or disconnected. My work focuses on helping you rebuild momentum, reconnect with yourself, and shift unhelpful emotional patterns.
Stress
Modern life creates constant pressure, and stress can start to affect sleep, mood, focus and even health. This programme helps you regulate your stress response and create healthier mental habits for a happier life.
Anger
Anger often arises from deeper triggers, not weakness or lack of control. Together we explore these underlying patterns and develop calmer, more empowered responses to help you navigate challenging moments more effectively.
Insomnia
If your mind won’t switch off at night, even simple days become exhausting. I help clients reduce mental overstimulation, break nighttime anxiety habits, and rebuild healthier sleep rhythms.
Low Self-Esteem
Confidence challenges often come from internal beliefs formed long before adulthood. I work with you to gently reshape those beliefs and help you access a more grounded sense of self-worth.
Health Anxiety
Health anxiety creates cycles of checking, fear, and constant monitoring of bodily sensations. My approach helps to step out these cycles and rebuild a trusting relationship with your health.
What to Expect From Your Mental Health Sessions
When working with emotional or psychological challenges, my focus is on:
- A safe space to talk openly without judgment.
- Sessions paced to your comfort level.
- Techniques tailored to how your symptoms personally show up.
- Tools you can use between sessions.
- Consistent support via messaging if needed.
- Personalised recordings to reinforce progress
You don’t need to explain everything perfectly, together we explore what feels difficult, and work at a pace that feels right for you.
Ready to Take the Next Step?
If you’re struggling with emotions, thoughts, or patterns that feel difficult to manage, I’m here to help you move forward.