Hypnosis Therapies for Mental Wellbeing
I offer a range of services tailored to help with common mental health challenges like anxiety, depression, stress, and anger management. Each hypnotherapy package is formulated with your unique experiences in mind, providing the personalised support you need as you embark on your healing journey.
Supported by extensive research, my mental health hypnotherapy techniques are designed to help alleviate your symptoms and enhance your overall well-being. I also offer recorded sessions for self-hypnosis, giving you a way to reinforce your progress at home. For the best results, I recommend listening to the recordings three to four times between our sessions.
Additionally, I continually enhance my skills through ongoing professional development (CPD) in various areas, including a Hypnotherapy Regression Masterclass, Smoking Cessation Practitioner training, and specialised CPD courses focused on anxiety, depression, PTSD, addiction, and more. This commitment ensures that I stay up-to-date with the latest techniques and insights to support your healing journey effectively.
My Mental Health Hypnosis Packages
Overcoming Anxiety
Anxiety can significantly impact your life, relationships, and well-being. Having personally experienced anxiety and panic attacks, I am dedicated to using my knowledge and extensive training in hypnotherapy for anxiety disorders to help others overcome these challenges.
Healing Depression
I understand the profound impact that depression can have on every aspect of your life. Having personally experienced this condition, I am dedicated to using my knowledge and extensive training for healing depression through hypnosis sessions.
Coping With Stress
Chronic stress can take a toll on both your physical and mental health, affecting various areas of your life. As a hypnotherapist, I can help you develop effective coping mechanisms and hypnosis strategies to manage stress in a healthy and effective manner.
Applying Anger Management
Together, we can work towards finding healthier ways to manage and control your anger. As a professional in anger management therapy, I am dedicated to helping you navigate through this process. Through a comprehensive consultation, I will take the time to understand your unique needs and motivations, ensuring that our sessions are tailored specifically to address your behaviour patterns.
Combating Insomnia & Sleep Issues
With personal experience and extensive training, I’m dedicated to helping you overcome your sleepkless nighs. Tailored insomnia hypnosis therapy sessions provide effective support as you regain control of your sleep patterns. By addressing habits that affect sleep and using techniques to relax the body and mind, we can work towards restoring your natural sleep cycle.
Instilling Confidence & Self-Esteem
If you’re looking to boost your confidence and self-esteem, I’m here to help you. Through a comprehensive consultation and three tailored sessions, we’ll address your specific needs and goals. With recorded sessions for home listening, you can reinforce positive changes and maximise their effects. Let’s embark on a this journey together to enhance your confidence and self-esteem.
Personalised Support for Health Anxiety
Drawing from my expertise and training in health anxiety, I have designed personalised therapy packages for health anxiety to help individuals regain control. Each session is tailored to address your unique manifestations of health anxiety, providing support on your journey to overcome its grip. Ongoing email and text support foster a nurturing environment as you navigate your healing process.