Many smokers turn to methods such as nicotine replacement therapy, prescription medications, or even behavioural interventions to overcome their nicotine addiction.
However, hypnotherapy for smoking cessation
has gained popularity as an alternative effective tool for smoking cessation. But how much does hypnosis cost, and is it worth the investment?
In this article, we’ll explore the cost of hypnosis to quit smoking, its benefits, success rates, and the unique offerings of Stop Hypnosis.
What Affects the Cost of Hypnosis?
The cost of hypnotherapy to quit smoking varies significantly depending on several factors. These factors include:
- Location: The cost of living in the area where you seek treatment influences the price of hypnosis. For example, in urban areas, hypnosis sessions can cost more compared to rural locations. Don’t be surprised is urban areas cost up to 50% more!
- Experience of the Hypnotherapist: More experienced hypnotherapists such as a clinical hypnotherapist or those specialising in smoking cessation may charge higher fees due to their expertise and success rates.
- Session Length and Frequency: Some hypnotherapists charge by the session, while others offer packages that include multiple sessions. Additionally, longer sessions may come with higher costs.
Note: Many people overlook session length when comparing hypnotherapy services, but it can significantly impact price and even results. Some providers offer only 30-minute sessions, which often stretch the treatment process over a longer period.
At Stop Hypnosis, I take a more efficient approach with 60-minute sessions. This extended time allows for deeper focus, and faster progress in fewer visits. By minimising unnecessary delays, the sessions become solution-focused and help clients move closer to their smoke-free goals.
What Are Typical Prices for Hypnosis Sessions
The cost of a single session for smoking cessation hypnosis typically ranges between £75 to £200. This variation depends on several factors, including the hypnotherapist’s experience, session duration, and any additional services offered, such as personalised recordings or follow-up sessions.
For a clearer estimate, the average cost is approximately £110 / 60 minute session, giving a solid idea of what to expect when budgeting for treatment.
Smoking Sessions at Stop Hypnosis
The first thing to explain and be transparent about is that for my smoking and quit vaping hypnotherapy sessions, I do not offer single sessions. The reason is simple: I found that single sessions often lacked the efficacy needed to achieve long-term success. Instead, I offer two comprehensive packages designed to maximise results.
Both packages provide substantial value by offering tools to reinforce the effects of hypnosis sessions, making them cost-effective compared to other treatments.
The Standard Package includes
- One hypnotherapy session.
- A preparation guide.
- Five digital recordings for self-hypnosis.
- Three educational videos on smoking.
- A free session if client relapses within six months.
The Platinum Package includes
- All the benefits from the Standard Package.
- Four pre-recorded sessions on hypnosis to stop smoking.
Is Hypnosis the Most Affordable Smoking Cessation Method?
Each treatment has its own unique value, offering benefits that cater to individual preferences and needs. Some people feel more comfortable with one approach, while others may gravitate toward a different option. All treatments have their merits and can be effective in the right circumstances.
Hypnotherapy, however, often faces skepticism, which is understandable. By providing a clear, detailed breakdown of each treatment method, we can offer a more balanced perspective and help individuals make informed decisions based on price and efficacy.
Nicotine Replacement Therapy (NRT)
Nicotine patches, gums, and lozenges are common alternatives for smoking cessation. However, these products often come with long-term costs.
Depending on the brand and type, nicotine replacement therapy can cost as high as £50 per week.
Typically this treatment runs for no more than 12 weeks. However, with an NRT success rate of only 20%, the likelihood of quitting within that timeframe is low.
On average, this means a person may require four courses (up to 48 weeks) of NRT to successfully quit.
Total cost → 50 x 48 = £2,400
Prescription Medications
Medications such as Chantix or Zyban are often prescribed to help individuals quit smoking. These drugs can cost £25 to £75 per week depending on dosage and insurance coverage.
Typically, the course of treatment is 12 weeks, but only 1 in 4 people successfully quit within this timeframe.
On average, individuals might require up to 48 weeks of treatment, though it’s unclear if continuous use beyond 12 weeks is advisable due to the nature of the medication.
Total cost → 75 x 48 = £3,600
While effective for some, these medications come with potential side effects and require a longer commitment than a few hypnotherapy sessions.
Behavioural Therapy
Counselling or behavioural therapy is a popular option for quitting cigarettes.
With session costs ranging from £75 to £150, this method requires multiple appointments to tackle the triggers behind smoking habits. While effective for some, the time and cost can add up.
Hypnosis at Stop Hypnosis offers a faster, more focused solution. During an initial consultation, we explore your triggers and directly address the subconscious patterns driving your cigarette use.
The number of hypnotherapy sessions to quit smoking is about two, however, I provide a single session crammed into two hours to maximise efficacy. Not only does this approach save time, but it also provides a smoother path to a smoke-free life.
How Effective is Hypnosis for Quitting Smoking?
Now that we’ve explored the costs and efficacy of other smoking cessation methods, let’s take a closer look at how effective hypnosis is for quitting smoking.
Hypnosis has demonstrated promising results in helping individuals quit cigarettes. Studies report varying success rates, with some showing up to 85% effectiveness. Research published in the International Journal of Clinical and Experimental Hypnosis highlights its potential benefits.
While results can differ from person to person, hypnotherapy uniquely targets both the conscious and subconscious aspects of smoking addiction. It reprograms core beliefs, disrupts harmful habits, and provides healthier coping mechanisms. Self-hypnosis, often included in treatment plans, further reinforces the impact of professional sessions.
Notably, a 2014 randomised controlled trial found that individuals undergoing hypnotherapy were more likely to remain smoke-free at 3 and 6 months compared to other treatments.
Research and Success Rates
While the effectiveness of hypnosis for quitting smoking varies from person to person, several studies highlight its potential benefits:
- A study published in the International Journal of Clinical and Experimental Hypnosis reported a 64% success rate for individuals who used hypnosis to quit smoking.
- Another study in the Journal of Applied Psychology found that smokers who underwent hypnotherapy were more likely to remain smoke-free after a year compared to those who used other methods.
* As seen, studies vary on how effective hypnosis is for smoking cessation, but either way, the results demonstrate that it offers a significant potential for helping individuals quit.
Self-Hypnosis as a Tool
My packages come with digital recordings for self-hypnosis, enabling clients to reinforce the effects of their sessions at home. This method has been shown to improve the success rate of hypnotherapy by allowing individuals to continuously work on their smoking cessation journey in their own time.
Financial Benefits of Quitting Smoking
The cost of smoking adds up quickly, especially for regular smokers. The NHS estimates that quitting smoking saves the average smoker around £128 per month, or over £1,500 annually. Over ten years, that’s a staggering £15,000. You would think these figures alone would be enough to motivate someone to quit smoking, but sadly, it is not the case. Many smokers continue their habits despite the financial strain, often because quitting feels daunting or the initial cost of cessation methods seems prohibitive.
Even so, the long-term savings from quitting smoking far outweigh the costs of any cessation method. Below is a breakdown of the financial impact of quitting, factoring in the highest cost of each treatment and the cost of continued smoking during treatment.
Nicotine Replacement Therapy (NRT)
- Cost of NRT (12 weeks): £50 per week x 12 weeks = £600
- Smoking Cost (Assuming half-reduction): £64/month for 3 months = £192
- Total Cost (Treatment + Continued Smoking): £600 + £192 = £792
- Net Savings After 1 Year: £1,500 annual savings – £792 = £708 saved in Year 1, and £1,500 annually thereafter.
Prescription Medications
- Cost of Medications (12 weeks): £75 per week x 12 weeks = £900
- Smoking Cost (Assuming half-reduction): £64/month for 3 months = £192
- Total Cost (Treatment + Continued Smoking): £900 + £192 = £1,092
- Net Savings After 1 Year: £1,500 annual savings – £1,092 = £408 saved in Year 1, and £1,500 annually thereafter.
Behavioural Therapy
- Cost of Therapy (12 sessions): £150 per session x 12 sessions = £1,800
- Smoking Cost (Assuming half-reduction): £64/month for 3 months = £192
- Total Cost (Treatment + Continued Smoking): £1,800 + £192 = £1,992
- Net Savings After 1 Year: £1,500 annual savings – £1,992 = -£492 (a small loss in Year 1), but £1,500 saved annually thereafter.
Hypnotherapy (Stop Hypnosis Platinum Package):
- Cost of Platinum Package: £395
- Smoking Cost (Assuming half-reduction): £64/month for 1 month = £64
- Total Cost (Treatment + Continued Smoking): £395 + £64 = £459
- Net Savings After 1 Year: £1,500 annual savings – £459 = £1041 saved in Year 1, and £1,500 annually thereafter.
Choosing Value Over Cost: Investing in a Smoke-Free Future
When considering the cost of hypnosis to quit smoking, it’s essential to look beyond the initial price tag and evaluate the broader picture. As with many products and services, the cheapest option isn’t always the most cost-effective. Treatments that seem affordable at first may require repeated use or fail to deliver the desired results, leading to higher long-term expenses.
On the other hand, an approach that appears more expensive initially might actually save time and money by addressing the issue effectively and efficiently. Hypnotherapy offers a unique advantage in this regard, focusing on the underlying causes of smoking addiction and empowering individuals to achieve lasting change.
Ultimately, the right choice depends on your personal goals, circumstances, and willingness to invest in a solution that aligns with your personal and budgetary needs.
Whatever method you choose, remember that quitting smoking is an investment—one that can save you up to £1,500 annually, but more importantly, an investment in your health, well-being, and future. It’s a decision that pays dividends far beyond the financial cost, offering lasting benefits for you and those around you.
Contact Stop Hypnosis today to take the first step towards a healthier, smoke-free life.