Quitting smoking is a challenging task, but one that is crucial for your health and well-being. Many people turn to nicotine patches, gum, or medications for help, but these methods often come with side effects and require prolonged use. In contrast, hypnotherapy to quit smoking has proven to be a faster and more effective alternative.
Typically, a single 2-hour session is enough to help most people quit smoking, but for some, additional sessions may be needed based on individual factors like motivation and suggestibility. That’s why we offer a comprehensive Platinum Package, providing extra support when necessary.
How Many Sessions Does It Take to Quit Smoking with Hypnotherapy?
For the majority of individuals, hypnotherapy to stop smoking typically requires just one session. Studies and practical experience suggest that a well-structured session, lasting about two hours, can successfully reprogram the subconscious mind to break the addiction. However, there are exceptions where additional sessions are recommended.
85% Success Rate in One Session
A comprehensive study conducted by the University of Iowa analysed over 600 smoking cessation studies, involving more than 72,000 people. The results were striking: hypnotherapy was found to be the most effective method for quitting smoking, with an 85% success rate after just one session.
This is in stark contrast to the 11% success rate of nicotine gum and the 13% success rate of nicotine patches, making hypnotherapy a clear leader in helping people quit smoking.
When Are Additional Sessions Needed?
While one session works for most individuals, those who smoke heavily—more than 15 cigarettes per day—or have been smoking for many years may benefit from additional sessions. In these cases, the second session reinforces the mental conditioning achieved in the first, providing added support to prevent relapse.
Many clients find that with the extra session, their confidence in their ability to quit smoking increases significantly. For those who may need more reinforcement, my Platinum Package offers tailored sessions to ensure long-term success.
How Does Hypnotherapy Work for Smoking Cessation?
Hypnotherapy works by addressing the subconscious mind, which stores the habits and behaviours linked to smoking. During a session, a trained hypnotherapist guides you into a deeply relaxed state, allowing your mind to be more receptive to suggestions that encourage you to quit smoking.
By reprogramming how your mind perceives smoking, hypnotherapy helps reduce cravings and remove the emotional and psychological triggers that drive the habit.
Addressing the Subconscious Mind
The core of hypnotherapy’s success lies in its ability to access the subconscious, where ingrained habits like smoking reside. A hypnotherapist provides carefully crafted suggestions designed to weaken the desire to smoke and replace it with healthier behaviours.
Studies published in the International Journal of Clinical and Experimental Hypnosis show that 81% of patients who underwent hypnotherapy to quit smoking successfully quit, with 48% maintaining long-term abstinence.
Scientific Backing: Post-Hypnotic Suggestions
Post-hypnotic suggestions are a critical part of the process. In a study examining their effectiveness, participants who received post-hypnotic suggestions were likelier to quit than those who did not. These suggestions are customised to address specific smoking triggers and can significantly reduce the risk of relapse by reinforcing your decision to quit.
Why Hypnotherapy Is More Effective Than Other Methods
Hypnotherapy is more effective because it targets the subconscious mind, where deep-rooted behaviours like smoking reside. By inducing a trance-like state, hypnotherapy helps individuals adopt new ideas more readily, promoting long-term change.
Studies show hypnotherapy patients are over three times more likely to quit smoking at 26 weeks compared to those using nicotine replacement therapies (NRT), with abstinence rates of 36.6% vs. 18%.
Comparing Success Rates
When it comes to success rates, hypnotherapy outshines many traditional methods of smoking cessation. A comparison of different methods highlights why hypnotherapy is considered one of the best options for quitting smoking:
- Hypnotherapy: 85% success rate after one session
- Acupuncture: 25% success rate
- Nicotine Gum: 11% success rate
- Nicotine Patches: 13% success rate
The success rate of hypnotherapy speaks for itself. Unlike nicotine replacement therapies, which require ongoing use, hypnotherapy often works after just one session, saving you time and effort.
Avoiding the Side Effects of Nicotine Replacement Therapy
Nicotine replacement therapies (NRTs) like gum and patches introduce small amounts of nicotine into your system to reduce cravings, but they can come with side effects such as headaches, nausea, and irritability.
Quit smoking hypnotherapy offers a natural alternative that doesn’t involve introducing chemicals into your body. By focusing on changing your mindset, hypnotherapy avoids the physical discomforts associated with NRTs, making it a cleaner and healthier way to quit smoking.
What to Expect from a Hypnotherapy Session to Quit Smoking
In a typical hypnotherapy session, a licensed therapist helps guide you into deep focus, where your mind becomes more open to suggestions. These suggestions may include replacing the urge to smoke with healthier habits, like drinking water or chewing gum.
Studies show that hypnotherapy for smoking cessation can achieve a 60% success rate at 12 weeks post-treatment, offering a powerful, natural method for quitting.
The Process of Quit Smoking Hypnotherapy
Your first step is an initial consultation where the hypnotherapist will discuss your smoking habits and triggers. This helps them tailor the session specifically to your needs. Once the session begins, you’ll be guided into a deeply relaxed state.
During this time, the hypnotherapist will provide suggestions that reshape how you think about smoking. These suggestions might help you associate smoking with negative emotions or redirect your cravings toward healthier activities.
Post-Session Support
After the session, many hypnotherapists offer additional resources such as audio downloads or self-hypnosis exercises to reinforce the session’s effects. A study from Stanford University revealed that individuals with high hypnotizability exhibited greater self-control and were more likely to succeed with quit vaping hypnosis.
Ready to Quit? Here’s What You Need to Know
Quitting smoking is one of the most important decisions you can make for your health. Stop Hypnosis offers personalised hypnotherapy sessions tailored to your needs, with a proven 85% success rate after just one session.
Whether you’ve tried other methods without success or are looking for a natural alternative to nicotine replacement therapies, hypnotherapy provides a powerful, fast-acting solution.
If you’re ready to start your journey toward a smoke-free life, contact us today to schedule your session.