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You're about to give a presentation. Your palms are sweaty, your stomach churns, and your heart feels like it's about to explode from your chest. Anxiety doesn't just hijack your mind; it takes over your body, and nowhere is this more apparent than in your racing...

For most suffering from phobias, it’s natural to believe that the fear they feel is directly tied to the phobia itself. However, this assumption can delay healing, as many find themselves addressing the wrong target. In my work with clients through hypnotherapy, I’ve...

Clinical hypnotherapy is a therapeutic technique that combines guided relaxation, concentration, and focused attention to reach a heightened state of awareness, often called a trance.  Unlike entertainment-based hypnosis, clinical hypnotherapy is a legitimate and...

Hypnosis directly influences brain activity, allowing the mind to enter a state of heightened focus and suggestibility. During hypnosis, key changes occur in the brain’s connectivity, enabling access to the subconscious mind and creating an opportunity for lasting...

Finding the right hypnotherapist is essential when considering hypnotherapy as a treatment for various mental and physical health conditions. Whether you’re dealing with anxiety, stress, or other issues, selecting a qualified and experienced professional will ensure...

You’re ready to make a positive change. You’ve heard that hypnotherapy can help — and preparing yourself for a session is an important step. But you might still wonder: how long does it take for hypnotherapy to work before you see results? Hypnotherapy works...