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If you’re feeling stuck in a fog of negativity, where even getting out of bed feels like a win, the idea of “thinking positive” might sound like a cruel joke. But you're not alone—and no, this isn't about forcing a fake smile or ignoring what you're going through. The...

Understanding Transfer Addiction Transfer addiction, or substitute addiction, happens when a person shifts from one addictive behaviour or dependency to another. This usually occurs when individuals try to cope with their initial addiction but end up forming a new...

Yes, hypnosis can indeed be fused with other weight loss methods. This approach uses a mindful state to encourage healthier decisions and attitudes towards food. Surprisingly, it's not merely about dieting or exercising—hypnosis addresses the psychological aspect of...

Hypnosis can assist with cravings by reprogramming the subconscious mind and altering attitudes toward specific triggers, such as sugary foods. This involves creating associations that link the craving with negative perceptions, helping to combat the urge.Hypnosis has...

Chronic sleep deprivation can cause high blood pressure, impaired cognitive function, weakened immunity, and increase the risk of diabetes, heart disease, and depression. Prioritising healthy sleep habits is essential to mitigate these risks and maintain a healthy...

Nicotine addiction is more than just a bad habit. It's a serious dependency on the substance found in cigarettes and other nicotine products that significantly affects your body and mind. Over time, this addiction intimately entangles with your brain's reward system,...