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Quitting smoking is a challenging journey for most people, especially for those who have been smokers for years. Whether you are a friend, family member, or colleague, your support can make a big difference in helping someone quit smoking.  In this guide, we’ll...

Taming health anxiety and breaking free from the constant worry requires actionable strategies that focus on shifting behavior and thought patterns. To stop the worry spiral, it’s essential to challenge anxious thoughts, reduce symptom-checking, and resist the urge to...

In an environment where external pressures and inner doubts often collide, self-esteem plays a major role in shaping our mental health. Whether we realise it or not, how we perceive ourselves can significantly influence our thoughts, emotions, and overall well-being....

Dental phobia is a significant barrier to maintaining good oral health, affecting millions of people worldwide. In fact, 12% of the world’s population—approximately 960 million people—experience an intense fear of visiting the dentist. This anxiety-driven fear can...

Stress might seem like just a mental burden, causing anxiety or headaches, but it can also quietly disrupt your liver’s health. The liver, responsible for detoxifying your body and aiding digestion, can struggle under constant stress. This unseen strain can lead to...

Helping a loved one realise they have a gambling problem is a delicate and often frustrating process. Gambling addiction, also known as compulsive gambling or gambling disorder, is unique in that its symptoms are easily masked, and denial is a significant barrier to...