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In an environment where external pressures and inner doubts often collide, self-esteem plays a major role in shaping our mental health. Self-esteem is your internal evaluation of your own worth, affecting how you think, feel, and act. It’s one of the most significant...

Dental phobia is a significant barrier to maintaining good oral health, affecting millions of people worldwide. In fact, 12% of the world’s population—approximately 960 million people—experience an intense fear of visiting the dentist. This anxiety-driven fear can...

Did you know that chronic stress doesn’t just harm your mind — it could quietly damage your liver, too? The liver, responsible for detoxifying your body and aiding digestion, can struggle under constant stress. This unseen strain can lead to health problems that go...

Helping a loved one realise they have a gambling problem is a delicate and often frustrating process. Gambling addiction, also known as compulsive gambling or gambling disorder, is unique in that its symptoms are easily masked, and denial is a significant barrier to...

Emetophobia is an intense fear of vomiting that can disrupt a person’s daily life. This fear often triggers severe anxiety, causing individuals to avoid specific situations or activities. Simple things, like eating certain foods or going to social events, may become...

Low self-esteem and anger are emotional experiences that are more closely connected than many people realise. When someone struggles with low self-esteem, they often harbour feelings of inadequacy, self-doubt, and a deep-seated lack of self-worth.Low self-esteem is...