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Emetophobia is an intense fear of vomiting that can disrupt a person’s daily life. This fear often triggers severe anxiety, causing individuals to avoid specific situations or activities. Simple things, like eating certain foods or going to social events, may become...

Low self-esteem and anger are emotional experiences that are more closely connected than many people realise. When someone struggles with low self-esteem, they often harbour feelings of inadequacy, self-doubt, and a deep-seated lack of self-worth.Low self-esteem is...

Positive thinking can reduce stress, enhance resilience, and improve overall well-being. Research indicates that positive thinking is linked to lower levels of depression and anxiety, better physical health, and increased life satisfaction. Individuals can improve...

Understanding Transfer Addiction Transfer addiction, or substitute addiction, happens when a person shifts from one addictive behaviour or dependency to another. This usually occurs when individuals try to cope with their initial addiction but end up forming a new...

Yes, hypnosis can indeed be fused with other weight loss methods. This approach uses a mindful state to encourage healthier decisions and attitudes towards food. Surprisingly, it's not merely about dieting or exercising—hypnosis addresses the psychological aspect of...

Hypnosis can assist with cravings by reprogramming the subconscious mind and altering attitudes toward specific triggers, such as sugary foods. This involves creating associations that link the craving with negative perceptions, helping to combat the urge.Hypnosis has...